Blog Introduction: For thousands of years, people have turned to herbal remedies to find relief from headaches. From the ancient Egyptians who used willow bark to reduce inflammation, to the Chinese who prescribed ginger root for migraines, herbal remedies are an effective and natural way to treat headaches. Let’s explore some of the most popular ancient herbal remedies for headaches.
Willow Bark
Willow bark has been used as a natural remedy for pain since 500 BC. The active ingredient in willow bark is salicin, which can be found in aspirin today. Willow bark contains anti-inflammatory properties that help reduce swelling and pain associated with headaches. It can also be beneficial in treating fever, muscle pain, and other aches throughout the body. Willow bark can be taken as a supplement or brewed into a tea for headache relief.
Ginger Root
Ginger root was first used in ancient China over 2000 years ago as an effective treatment for headaches caused by stress or anxiety. Ginger root works by reducing inflammation and increasing circulation throughout your body which helps ease tension and relax muscles that lead to headaches or migraines. Ginger root can be taken as a supplement, steeped into tea, or added to your food as a spice.
Lavender Oil
The use of lavender oil dates back all the way to ancient Egypt where it was used as a natural remedy for many ailments including fatigue, depression, and insomnia—all common triggers of headaches. Lavender oil works by calming nerves and relieving symptoms such as nausea, dizziness, and blurred vision associated with migraines. Lavender oil is often diluted with a carrier oil like coconut before being applied directly on the skin behind your ears, temples, or neck for headache relief.
Ancient herbal remedies have been around for centuries providing natural forms of relief from many ailments including headaches. Whether you’re looking for relief from stress-related tension headaches or migraine-induced pain, there’s an herbal remedy out there that can help you find relief without resorting to harsh synthetic medications or relying on over-the-counter drugs that can have long-term side effects on your health. If you’re looking for an alternative form of treatment for your next headache attack, consider giving one (or more) of these ancient herbs a try!
