High blood sugar is a problem.
If your body has too much blood sugar it means its not producing an effective amount of insulin and this leads to Type 2 diabetes.
The CDC estimates that 1 in 8 Americans suffers from diabetes and that more than 1 in 3 show pre-diabetic symptoms.
So, here are some simple ways to help you reduce your high blood sugar.
Our 12 Ways To Lower Your Blood Sugar Naturally
Exercise helps your body to burn glucose (blood sugar) faster and the more you burn, the more your cells are able to burn excess sugar in your bloodstream. Any exercise is fine from brisk walking to dancing.
Eating Fewer Carbs
Boosting Your Fiber Intake
It takes longer to digest fiber than other ingredients and this can help to slow the pace at which your body takes up sugar. Soluble fiber is particularly useful for this. And if you suffer from type 1 diabetes, then a high-fiber diet can be very helpful to manage the condition.
Manage Stress Effectively
When we get stressed our body produces stress hormones that release sugar into the blood. Meditating, relaxing and exercising help to manage stress and, in turn, your blood sugar levels.
There is a direct relationship between getting enough sleep and lower blood sugar. That’s because not sleeping increases stress hormones in your system and we already know that they release sugar into the blood.
Watch Your Blood Sugar Levels
Simply paying attention to your blood sugar levels is a step in the right direction. The more you watch them, the more you will know to fine tune your behaviors to help keep blood sugar at the right levels.
Eat Plenty Of Chromium And Magnesium
You should monitor this carefully. Though there are studies that suggest both of these micro-nutrients may help lower blood sugar, there are also studies that suggest the opposite. Chromium is in whole grains, fruits, vegetables and nuts. Magnesium in dark, leafy greens, tuna, bananas and seeds.
Use Apple Cider Vinegar
Apple cider vinegar appears to be linked to many different health benefits and as it’s cheap and easy to buy, it’s worth taking to see if it impacts on your blood sugar. Studies say that it should. Though please talk to your physician if you’re on meds for high-blood pressure as it can help to lower your blood pressure too.
Try Some Cinnamon Extract
Cinnamon, in some recent studies, has been shown to reduce blood sugar but you need to be careful because taking too much cinnamon might cause liver problems. Don’t take more than 0.1 mg per Kg of your body weight per day.
Using Portion Control
Portion control is a great way to reduce your overall caloric intake and keep your blood sugar levels within healthy limits.
Sugars are processed in various places in your body then excreted through the kidneys. If you drink water, you help to keep your kidneys clean and thus, lower blood sugar levels.
Eating Food With A Low Glycemic Index (GI)
Glycemic Index or GI measures the rate of absorption of food that influences your blood sugar level. Consuming “low GI” foods, has been proven to reduce blood sugar in people with diabetes.
Final Thoughts On 12 Ways To Lower Your Blood Sugar Naturally
Keeping your blood sugar level under control is essential for your long-term health.
The good news is it’s easy to keep your blood sugar levels lower using natural means.